06/21/2016

What’s up friends?!

It’s been a minute since my last post. My bad. I hope y’all have been good.

Yesterday I worked out for the first time a 10ish days. I did pyramid sets for trap bar deadlift and squats. For deadlifts my weights in ibs) were 75, 95, 115, and my squat weights were 45, 65, and 75. I finished by walking/jogging for 15ish minutes. I’ve always been more of a sprinter when it comes aerobic exercise so 15 minutes was all I could handle (also, I get a bit bored). I woke up sore, but by no means extremely sore.

Today was mostly work. Also, happy first full day of Summer! Also also, I continued cleaning the patio. I’m about half way done and I hope to be done, to my parent’s approval, my Saturday evening.

Tomorrow is another full day of work and I hope to get out on the bike or back in the gym after dinner. Which option depends on how sore I am tomorrow.

Then comes Thursday.

It’s just a normal day in the lives of most, but it is my birthday on Thursday! And I’m going to celebrate properly!

I’m going up to Orlando to visit and hang with my sister and in the evening I will be attending the Orlando Pride vs. the Houston Dash! This will be the first women’s professional match I will see and I’m super excited! Partly because soccer is my 2nd favorite sport to watch and partly because I enjoy women’s professional soccer vastly more than men’s professional soccer here in the States.

That’s the update for today and into Thursday. I hope to to another update tomorrow, but I can’t guarantee anything.

I hope y’all’s Tuesday was enjoyable,

Marshall

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